Stretches
This section targets muscles in and around the pelvis, helping to free up tight and restrictive hips.
A still from the ‘Morning stretch’ for the back and hamstrings.
This section helps to relieve the muscles around the spine and the lower back.
This section works to lengthen the muscles of the legs, which helps to relieve tension in the back and hips.
This section helps to release the muscles of the shoulder girdle and pecs.
This section helps to release the muscles that support the head.