Neck

N1. Neck Stretch

This exercise stretches the Trapezius and Sternocleidomastoid, these are the muscles that support and mobilise the head.

Do this exercise if you have a tight neck or shoulders, trouble turning your head or if you suffer from headaches.

This exercise stretches the Strenocleidomastoid, Trapezius and Scalenes.

Do this exercise if you have restricted movement in your neck, if you suffer from headaches or if you have neck pain.

This exercise helps to release all the muscles which support the head. Do this exercise slowly and try to feel the muscle fibres opening.

Do this first thing in the morning or at your desk if you have been sitting for a long time.

Check out our shoulder stretches to compliment your neck stretching routine.