The Health Hub
The Health Hub is our online after-care space providing a variety of instructional videos to follow. These include stretching sequences helping improve posture, chair yoga exercises that can be done at the desk and exercises to help strengthen key muscle groups often under-utilised in the modern workplace.
Browse through our content to find the right formula for your unique needs.
This section has different stretching videos to help improve posture for people who spend a lot of time on the computer.
Take 5 was put together for the purpose of re-setting your mind and body whilst on a 5 minute break.
This section is full of videos designed for people who are new to meditation. Each video will introduce you to a different type of breath to work with so that you can find one to suit your needs.
This section has videos of longer sets with a variety of postures that have a particular goal in mind.