Inner Alignment at Home

H1 Morning Routine

This routine is the perfect way to wake yourself up in the morning. During this set you will increase lung capacity, stimulate the abdomen, stretch the lower back, improve spinal flexibility, increase mobility in the neck, stretch the hamstrings and strengthen the arms.

H2 Abdominal Set - To fire up the navel

These exercises strengthen the core, improve posture and build inner strength.

Do this set if you are feeling tired, lacking inspiration or want to improve your posture.