Welcome!

*Click on ‘my Account’ to access Day 1*

Welcome to the Breathe and Flow Beginner's meditation Course!

This course is designed for complete beginners. Each day you will receive a new video which will take you from beginner to having a solid 20 minute practice that you can feel confident with.

I recommend watching the videos first thing in the morning before you have eaten, but if you can't do this you can find a time that suits you. If you are struggling with any of the techniques: check out the extra videos that break them down even further. Also, it is best to wear earphones so that you can get the most out of your experience.

Happy Meditating!

Meditating in a Chair

Watch this video to see the right way to sit in a chair so that your spine has the correct alignment for meditation.

*Click on ‘my Account’ to access Day 1*