Energising Meditations
E1. Right Nostril Breathing
This meditation helps to wake the body up, focuses the mind and increases energy.
Do this meditation first thing in the morning or if you are feeling tired and need to focus.
E2. Ujiyay Breath
This breath helps to focus and energise the mind. It also can clear the sinuses.
Do this meditation first thing in the morning to wake yourself up.
E3. 4 Stroke Breath
This is a great breath to energise the body and mind.
Benefits: Do this first thing in the morning to wake yourself up.