Welcome!

Welcome to Breathe and Flow Beginner’s Plus! This course if for people who have completed the Breathe and Flow Beginner’s Meditation Course and want to expand their practice.

During these 7 days we will

~Develop our Breath of Fire practice

~Learn a new technique to energise the body

~Expand our breath holds for The One Minute Breath

~Explore a mindfulness meditation

~Explore a restorative meditation

~Revisit Alternate Nostril Breathing

The last four sessions are designed for you to do during and after the course finishes. Each one is a complete meditation with a specific objective in mind. I will be guiding you through, but there will be less instruction from me to help you to go deeper into the meditation.