Breath of Fire

To do this you inhale and push the belly out and then pull the belly in to exhale, release the belly to let the air in and pull the belly in to let the air out. This is a powerful energising breath, as a beginner you should be pulling the belly in every 1-2 seconds. If you are finding it difficult take a couple of minutes each day to practice. If it helps, slow the breath down and put your hands on your belly, this way you can feel the movement of the breath, then when you get the hang of it you can speed it up.

Breath of Fire - Increases lung capacity, improves cardiovascular function, energises and oxygenates the body, boosts mental function, focuses the mind.

Experiment with using it through out the day to give yourself a burst of energy!

Watch the video below for help with your practice.